Why am I tired all the time?
13.06.2025 00:45
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Your gut will thank you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Honey
- Raw dairy
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
They don’t know why though.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.